![]() Reawaken your body's natural functional movement patterns as you flow dynamically through one move or stretch to the next. DanceFIRE infuses bursts of high energy dance moves with resistance training and core conditioning, guaranteed to improve your wellbeing and put a smile on your face as you jam to some of your favourite beats!Ī full body stretch workout that focuses on improving mobility, flexibility, range of motion and relieving aches, pains and joint stiffness, while incorporating a little strength into the mix. This dance fitness workout is intended to keep your body moving while listening to today’s latest music. ![]() ![]() With a strong emphasis on posture and alignment, improving balance, grace and coordination.įrom Bhangra & Bollywood, to Hip Hop, Latin Dance and everything in between, this class has something for everyone in an energy packed workout, so much fun that you’ll actually forget you’re working out!Ĭardio Sculpt includes a combination of muscle conditioning exercises using bodyweight and/or resistance equipment with intervals of high and low impact cardiovascular activity. Barre uses a variety of dance movements from ballet, with pilates style exercises to strengthen your body.
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